I have embarring spaz attacks in my sleep and can never remember them?

My mom told me I did this when I was younger but for the past few years they dissipated apparently. They've just now come back within this last year. What my mom told me would happen is that she would come into my room after I was asleep to get a phone charger or to check on me (various reasons). Sometimes I would either just ask 'who's there?' or actually sit up and start making distressed sounds. After a while, I wouldn't hear about having them, but just recently, while spending the night at a friend's house, she's now frequently telling me about trying to get into bed after me and I'll do the same thing. I don't even remember doing any of this. Not even like I would having actually woken out of a dream and seeing things in a haze before ping out again. Help me stop it, please!